Nutrition & Wellness Workshops

Fig & Fennel Nutrition offers engaging workshops designed to bring practical nutrition knowledge and food experiences to workplaces, community groups, and local organizations.

Workshops combine evidence-based nutrition education with interactive learning, helping participants build practical skills and explore new ways to support their health and wellbeing.

Sessions can be customized for your organization and delivered virtually or in person depending on the event.

Previous Workshops

Erin has partnered with local organizations to deliver a variety of educational and interactive workshops, including:

The Art of Local Living Presentation
A community talk exploring how seasonal, locally produced foods can support everyday nutrition and wellbeing. The session highlighted practical ways to connect with local food systems, incorporate regional ingredients into meals, and build sustainable eating habits. Presented at the Lambton County Library.

Tea Crafting Workshop
Participants explored different herbs and botanicals while learning how to craft personalized herbal tea blends The Bookkeeper.

Mocktail Making Workshop
A fun and interactive session focused on creating refreshing alcohol-free beverages while learning about flavour balance and ingredients at The Bookkeeper & Sarnia Riding Club.

All About Mushrooms
A workshop exploring culinary and nutritional aspects of mushrooms, hosted at the The Bookkeeper.

Workplace Wellness Workshop
Workplace wellness programming delivered for employees at Bluewater Power, focusing on practical strategies to support energy, health, and productivity.

Yoga & Nutrition Workshops
Collaborative workshops with Ying Yang Yoga combining gentle movement and nutrition education, exploring how food and mindful movement work together to support overall wellbeing.

Host a Workshop

Workshops can be tailored for workplaces, community groups, events, and organizations interested in promoting health and wellbeing.

Topics may include:

• Workplace wellness and energy nutrition
• Herbal teas and botanical ingredients
• Food skills and nutrition education
• Seasonal or culinary-focused workshops

Inquire About a Workshop

Interested in hosting a wellness workshop for your organization or event?

Connect today

  • "Erin ran a mocktail making workshop for us at the SRC and was an absolute joy to work with! Not only did she provide materials that guest could take home after the event. She was super responsive and clear about what she would need for us to provide to host the event. Guests were able to come and socialize and learn a little bit more about what they were putting into their bodies in a fun and interactive atmosphere that is still talked about this day!"

    —Recreation and Events Coordinator at Sarnia Riding Club