Fig & Fennel offers personalized nutrition counselling for individuals and couples, as well as group programs, community education, and consulting services.

Nutrition counselling supports a range of health goals including metabolic health, digestive health, sports and endurance nutrition, weight management, and general wellness.

All services are provided virtually or by phone.

Getting started is simple. You can book your initial consultation online through the booking page. During your first session, we will review your health history, lifestyle, and nutrition goals, and begin developing a personalized plan that works for you.

The Fig & Fennel approach focuses on practical, evidence-based nutrition guidance that fits real life. Rather than restrictive diets or short-term plans, the goal is to help you build sustainable habits that support long-term health.

As a Registered Dietitian with experience in acute , public and community health, Erin brings both clinical expertise and a holistic perspective to nutrition counselling.

If you have questions about services or appointments, you can reach out through the contact form on the website or by email. You can also book an appointment directly through the online booking system.

Consultation fees vary depending on the appointment length. Payment is required at the time of your appointment, and an invoice will be provided for insurance reimbursement if applicable.

Many extended health benefit plans cover services provided by a Registered Dietitian.

Nutrition counselling is collaborative, supportive, and tailored to your individual goals. Sessions focus on understanding your lifestyle, challenges, and priorities so that strategies are realistic and sustainable.

The goal is to help you feel more confident in your nutrition choices and develop habits that support long-term health.

At this time, Fig & Fennel offers virtual or phone appointments only.