Individual Nutrition Counselling
Sessions focus on practical, evidence-based strategies that fit your lifestyle, preferences, and health goals. Whether you are managing a health condition, looking to optimize performance, or simply wanting to improve your relationship with food, counselling is tailored to your individual needs.
Areas of support may include:
• Healthy aging
• Cardiovascular and chronic disease management
• Perimenopause and menopause support
• Weight management
• Digestive health and gut concerns
• Guidance for special diets (gluten-free, vegan, etc.)
• Sports and endurance nutrition
• Nutrition for active lifestyles
• General wellness and preventative health
Couples Nutrition Counselling
Couples nutrition counselling supports partners who want to improve their nutrition habits together.
Food and health decisions often happen within shared households. Working together can help partners build supportive routines, align health goals, and create a home environment that supports healthy eating.
All sessions are offered virtually or by phone, allowing couples to participate together from the comfort of their home.
Couples counselling may be helpful for partners who:
• Want to improve their household nutrition habits
• Are working toward shared health goals
• Want support navigating different nutrition needs
• Are looking to develop healthy routines together
• Want guidance around meal planning and grocery planning
What to Expect at Your Appointment
Initial Consultation
The first session focuses on understanding your health history, lifestyle, and nutrition goals. Together we identify priorities and develop a plan that works for you.
Appointments take place virtually or by phone, depending on your preference.
Follow-Up Sessions
Follow-up sessions provide ongoing support, adjustments to your plan, and guidance as you continue building sustainable nutrition habits.
These sessions help ensure strategies remain realistic and adaptable to your lifestyle.
Fees & Insurance
Consultation Fees
Initial Consultation (60 minutes) $150
Follow-Up Consultation (30 minutes) $100
Couples Consultation (90 minutes) $250
All appointments are offered virtually or by phone.
Insurance Coverage
Many extended health benefit plans cover services provided by a Registered Dietitian.
Payment is required at the time of your appointment. An invoice will be provided following payment, which you may submit to your insurance provider for reimbursement according to your individual plan coverage.
Please check with your insurance provider to confirm your coverage for Registered Dietitian services.
Payment
Payment is required at the time of your appointment via e-transfer.
An invoice will be provided after payment for your records and for insurance reimbursement if applicable.
Cancellation Policy
Clients are required to provide at least 24 hours’ notice if they need to cancel or reschedule an appointment.
Appointments cancelled with less than 24 hours’ notice, or missed appointments, may be subject to a cancellation fee of 50% of the scheduled service.
Erin reserves the right to charge a fee for missed appointments.